Wondering what on Earth is Somatic Psychotherapy? Here are 5 life-changing experiences you’ll have when you give it a try! Somatic therapy is based on a simple yet powerful truth – our bodies remember. Science confirms that memories and emotions …
Unlock the Power of Your Body’s Wisdom to Heal Trauma? But how, you may ask. Sometimes, it’s a huge mystery why we feel and act the way we do. Our emotions and behaviors can seem disconnected from the logic of …
How to not let external chaos destroy your inner calm you may think. Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight …