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I’m thrilled that you’re curious about working with me!

In our work together I’ll invite you into inner explorations that involve both, your body and mind, so you can better understand yourself and find powerful ways to generate change internally and externally.

I’ll stand by you as you transform, and offer candid feedback to help you uncover your blind spots and heal what’s keeping you stuck, so you can start enjoying your life as a less-reactive, more confident and authentic self.

When working with me, you’ll have the opportunity to experience therapy, delving deeper into inner patterns and healing any trauma that arises, AND you’ll benefit from coaching, which will propel you faster towards creating a roadmap for your goals and developing actionable steps to achieve them.

In our sessions, we’ll utilize both approaches, depending on what you bring to the table in each individual session.

Clients often come to me...

  • Unable to heal from something in the past that continues to impact them now.
  • Struggling to believe in themselves.
  • Facing challenges with relationships in the workplace or at home.
  • An inability to make decisions, often seeking clarity and direction outside. 
  • Grappling with reoccurring self-defeating patterns due to childhood trauma.
  • Exhausted and burnt-out from juggling too many balls.
  • Suffering from anxiety.
  • Struggling with high sensitivity and finding it challenging to navigate an overwhelming world.
  • Struggling with high sensitivity and finding it challenging to navigate an overwhelming world.

Together, we can transform your experience into:

  • A deep belief and confidence in yourself.
  • Freedom, authenticity, and ease in both work and life.
  • Setting and maintaining strong boundaries in relationships.
  • Handling conflict with a calm, grounded, and compassionate approach.
  • Gaining clarity and making decisions with ease.
  • Creating the impact you desire in a sustainable and fulfilling way.
  • A loving relationship and connection with yourself.
  • Self-empowerment – you’ll learn the tools to self-regulate, process emotions and find inner balance and calm.

 

ARE YOU READY?

IF YOUR ANSWER IS A LOUD AND CLEAR “YES!” OR YOU ARE JUST FEELING CURIOUS AND WANT TO LEARN MORE, THESE ARE THE NEXT STEPS:

Book yourself in for a FREE 20-min connection call.

This will give you a chance to tell me why you are looking for support and ask any questions you might have.  We will look into what your goals are, what is holding you back and how I can help you. The purpose of this casual conversation is to determine whether we are a great fit and discuss the next steps.

With most clients I work for at least 3 months, depending on what each person is bringing on the table. Real and sustainable change takes time to implement and in my experience, especially when working with trauma, conditioning and habit change, the biggest transformations occur when we create space for the process of doing the deep inner work.

I offer individual sessions (60 min) in my office in Luxembourg, and virtually over Zoom. Most clients schedule for visits at one- or two-week intervals.

RATES: I provide a sliding scale to meet your financial needs. You can choose between a 4 or 10 sessions package.

FREQUENTLY ASKED QUESTIONS

Much of traditional coaching mostly involves intellectual processes, like mindset work, action plans and goal setting. They create insights that open things up, give us exciting innovative ideas and change our perspectives on things.

But they don't go any deeper than that and often we find ourselves once again coming up against the same old patterns.

A lasting change needs to happen not only at the level of the mind, but also at the level of our bodies as this is where our most deeply engrained habits, patterns of behavior, and interpretations of the world are rooted, and this is where they can be accessed and truly transformed.

Somatic approach involves intellectual processes just like traditional coaching, but it takes this one step further and includes also the physical. Working in this way helps us interpret the unspoken and subtle cues from our bodies – tensions, sensations, imbalances, etc. – and find answers through somatic enquiry, deep listening and embodiment practices where needed.

Our work will be all about learning who you truly are, exploring how your mind works and reconnecting with your body wisdom. In sessions with me you will get clarity about what keeps you stuck, deconstruct limiting beliefs and habits, transform unhelpful ways of thinking and change your relationship with your emotions so you can act in ways that support you in living the life you want.

I consider working with my clients a privilege and a great responsibility. During our relationship you can count on me to be professional, honest, authentic and fully present for you. My transformative style has been described as gentle, intuitive and empathic, yet telling you the raw truth when you wish to hear it.

My mission is to create a safe and compassionate environment where you can feel both safe to explore, learn and share what is really going on for you. I hold you accountable for what you say you’re going to do and I encourage, support and believe in you! Even when you won’t! I push you gently back in the fight when you feel like abandoning your path and if you start to fall back on old habits or old beliefs. I use my powerful tools and skills to help you raise your self-awareness, gently challenge you and help you to recognize where you may be holding yourself back.

I maintain strict confidentiality on all that is shared during our sessions.

I also promise you that our sessions are infused with lightness, positive attitude and a healthy dose of humor. Inner work doesn't need to be so serious!

We work as a team, focused on you and your goals. I do not choose your direction but I hold your hand as you make your own unique journey and witness your transformation, which gives meaning to what I do as a guide and your fellow human being.

When working with me, you'll have the opportunity to experience therapy, delving deeper into inner patterns and healing any trauma that arises. Additionally, you'll benefit from coaching, which will propel you faster towards creating a roadmap for your goals and developing actionable steps to achieve them.

In our sessions, we'll utilize both therapeutic and coaching approaches, tailoring our focus depending on what you bring to the table in each individual session.

Personal transformation is serious work that requires commitment, effort and courage. I expect you to understand that it is not a quick fix. I need you to be ready to do some deep digging, prepared to uncover some parts of you that you won't necessarily like and to be open to feedback in order to maximise your learning. I expect you to be honest and open with me as only like that can we make the most out of our time together.

Our relationship of working in this highly focused and intensive way can sometimes be challenging but also fun and extremely rewarding if you are prepared to put in the effort to make it work. Expect to take lots of action outside of our sessions, bearing in mind that no one else can walk the path for you. And be ready to get on an amazing journey, where you can expect to get really honest with yourself, to get vulnerable, to laugh, to get upset, to get emotional, to feel brave and sometimes scared and most likely to feel at awe at your capabilities and potential for growth and change that you never thought you have within.

Yes, body-centered therapy may involve therapeutic touch with the consent of the client. While it can be a very powerful tool for accessing deeply hidden patterns stored in the body, it's important to note that touch is not necessary for the success of the therapy.

What is a body-centered approach?

MINDFULNESS COURSE

It’s a holistic approach that aims to allow the conscious mind to take a step back so that we can connect with the body.

Somatic work is a unique therapeutic style that brings forward a highly intelligent “self,” and by reconnecting our body with our thinking self we can create a powerful space for the body to speak its wisdom. This allows us to be present, trust our competence and transform at a deep level.

Our body holds unconscious patterns that keep us feeling trapped – repeating the same behaviours and ways of thinking and feeling over and over, despite how much we understand our challenge  or commit to change.

Somatic approach helps us release these patterns at a deeper and often subconscious level. We learn to develop greater intuition, access a deeper understanding of self, speak our truth, and be our authentic self.

Does this sound like something you would like to explore? Already have a sense that previous work you’ve done had something missing?