Unlock the Power of Your Body’s Wisdom to Heal Trauma? But how, you may ask. Sometimes, it’s a huge mystery why we feel and act the way we do. Our emotions and behaviors can seem disconnected from the logic of …
“I often felt stuck and helpless,” James shared when he first came to me. “I carry so much tension in my legs and shoulders. My brain knows I’m safe now, but my body doesn’t feel it. I can’t let go …
Sometimes, it’s easy to forget that mindfulness can happen anywhere. You don’t need special cushions, candles, soothing music, or a specific time and place. You don’t even need a quiet room or a meditation app. All it takes is a …
How to not let external chaos destroy your inner calm you may think. Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight …
I want to talk about something that might be hitting close to home for many of you. Trauma – it’s a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Be honest, Are …
What?! It’s not just stress? Anxiety, worry, and dread are natural sensations for everyone, but sometimes these feelings become overwhelming and interfere with how we live our life. For a long time perhaps you didn’t recognize that working so hard …
In this blog post, we will learn about what are 5 Common Myths About Mindfulness? and 1 Most Important Reason Why You Should Try It. Have you found yourself sneaking a glance at the clock and saying “I can’t do …
How to make body-mind aligned decisions with confidence, clarity, and ease? We make dozens of decisions every single day, from seemingly insignificant choices to greatly impactful ones. And the flow of choices and decisions we make is what determines the …