TAKE THE FREE SOMATIC HEALING QUIZ – DISCOVER YOUR STAGE AND HOW TO MOVE FORWARD

Welcome home to yourself

Reconnect with your body’s wisdom and rediscover what it feels
like to be truly alive – with ease, playfulness, and unshakable presence.

SOMATIC THERAPY AND COACHING | TRAUMA THERAPY | IN LUXEMBOURG AND ONLINE

You feel it...

That sense there’s something deeper asking for attention, but you can’t quite put it into words.

You’ve done the talk therapy and you understand your patterns, but your body is still remembering something.

Real change happens where these patterns actually live: in your body. That’s where I work.

You feel and care deeply, and you’re capable. You’ve built a career, solved everyone else’s problems, held things together. But you created a life that looks right on the outside but feels empty, exhausting, or just… not quite yours.

You’ve been trying to figure this out on your own. You don’t have to anymore.

I’ll guide you to access what your body is still holding, so you can feel present in your own life again, awake to it instead of just getting through it.

I offer online somatic therapy and in-person sessions in Luxembourg.

The pain you carry, the joy you crave, the pleasure you seek
– they’re all felt in your body, not figured out in your mind.

– Silvija Zagar

INDIVIDUAL SOMATIC THERAPY & COACHING

A safe and compassionate space to reconnect with your body, release what you’ve been holding, and come home to yourself.

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INNER THRIVE GROUP PROGRAM

 8-month-long support and community for women ready to stop surviving and start feeling alive again, deeply connected to the wisdom of their body

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SELF-PACED
LEARNING

Explore somatic resources and tools you can practice anytime and anywhere to support your journey into embodied living – at your own pace.

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What clients say
I've seen so many therapists and spent so much money on it in my life that I almost gave up on myself. As a survivor of childhood trauma things started shifting only when I started to work with Silvija. I'm so immensely grateful for having found her. I finally feel that things are shifting for the better for me. Thank you!

- Mathias , Switzerland
Silvija is a wonderful practitioner. I truly appreciate the way we could combine different approaches: coaching, somatic work, and mindfulness. She generously shares tools and practices that help me stay connected to myself, reach new heights, and move confidently toward success. I'm deeply grateful for our work together and want to wholeheartedly recommend Silvija as a professional.

- Lina , Slovenia
I've never experienced such warmth and compassion from another therapist. I'm learning so much about myself, and can feel by body is letting go of my past. Would highly recommend to anyone curious to try somatic approach.

- Tony , USA
I had a great experience working with Silvija. During our sessions, we've managed to explore and release some deep emotional baggage I couldn't access with other practices. I felt much calmer and more grounded after our sessions, and saw how it improved the way I feel on a daily basis. Silvija is very kind and accepting. I felt comfortable in her presence from the first session. I highly recommend her as a practitioner for anyone struggling with overwhelming emotions, anxiety and trauma!

- Iryna , Luxembourg
After many years in CBT therapy, I now finally feel that things are moving again. Silvija is so gentle in her approach. I have read a lot about somatic therapy before and was looking forward to try it. I'm so happy I did.

- Karen , Luxembourg
Silvija is an incredibly compassionate and skillful therapist. She is a great listener who knows exactly what questions to ask to nudge you onto the right path towards your personal or professional goals. Her gentle, yet concrete and no-nonsense approach will open your eyes to exploring possibilities you simply couldn’t see on your own.

- Maya, Luxembourg
I've never experienced this approach before, and I'm so glad I found Silvija. In only a couple of sessions I saw great improvement in my anxiety level, and the calmness I can now feel when I do the exercises I learned in the sessions, is beyond my expectations.

- Jana, Luxembourg
I finally found someone who really gets me. Thank you.

- Lea, Luxembourg
Silvija is exceptional! Her radiant personality is contagious 🙂 I found her knowledgeable. She uses a diverse range of therapeutic tools, including coaching and body-centred therapies. I left her practice feeling not only satisfied but also equipped with valuable tools that I am already applying to enhance my well-being. I am looking forward to the continuation of our work.

- Elena, Luxembourg
I am always amazed over the way she manages to hear my underlying issues in the stories I babble:). And then how she challenges me to go into myself, get in touch with my feelings, not my mind. Simply amazing.

- Natasa, Slovenia
I work with Silvija on-line. Her energy is always calming/soothing. I tend to rumble a lot she knows how to bring me to focus on the one thing we can do today or even let me go on and on if I need. I can easily connect with her. She makes me feel safe and seen. I would totally recommend her.

- Petra, UK

TAKE A FREE SOMATIC HEALING ASSESSMENT

2-minute quiz to discover your healing phase and your next step forward

Why Your Healing Sometimes Flows… and Other Times Feels Impossible

You’re not stuck. You’re just in a phase your body is ready to move through, once you know how.

You'll discover:

✓ Which of the 4 healing phases you’re in, and why this awareness is your turning point

✓ The hidden trap this phase creates, so you can stop repeating the same loops

✓ Your most natural next step to deepen your connection with yourself and move from reactive to grounded

TAKE A FREE SOMATIC HEALING ASSESSMENT

2-minute quiz to discover your healing phase and your next step forward

Why Your Healing Sometimes Flows… and Other Times Feels Impossible

You’re not stuck. You’re just in a phase your body is ready to move through, once you know how.

You'll discover:

✓ Which of the 4 healing phases you’re in, and why this awareness is your turning point

✓ The hidden trap this phase creates, so you can stop repeating the same loops

✓ Your most natural next step to deepen your connection with yourself and move from reactive to grounded

The best from my blog

Curious if this work is right for you? Let's find out together.

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As seen in the News

Listen to my honest conversation with Melissa Dalton on RTL Radio about healing, the body’s wisdom, and coming home to yourself. 

What we covered:
● A simple explanation of somatic therapy and why it works.

● How somatic therapy is different from talk therapy, and why that matters for your healing.

● How you can access emotional experiences, even the ones you can’t remember from early childhood.

● A simple way you can help your kids become more mindful and happy, without adding complicated practices to your already full life.

Lets keep in touch

Gentle somatic guidance,
straight to your inbox

I’ll share reflections on healing, somatic practices, and tools to support your journey back to yourself – plus early access to new offerings and resources. Twice monthly, straight to your inbox.

Lets keep in touch

Gentle somatic guidance,
straight to your inbox

I’ll share reflections on healing, somatic practices, and tools to support your journey back to yourself – plus early access to new offerings and resources. Twice monthly, straight to your inbox.

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