Rooted
4-MONTH CIRCLE FOR WOMEN NAVIGATING PERIMENOPAUSE AND MENOPAUSE, GUIDED BY A SOMATIC THERAPIST
You’re not falling apart, dear. You’re being asked to reshape what no longer fits.
This is an emotional, physical, and spiritual passage – here you’ll begin coming home to yourself, supported by women who get it and guidance that meets you exactly where you are.
We begin on 19 November
Rooted
4-MONTH CIRCLE FOR WOMEN NAVIGATING PERIMENOPAUSE AND MENOPAUSE, GUIDED BY A SOMATIC THERAPIST
You’re not falling apart, dear. You’re being asked to reshape what no longer fits.
This is an emotional, physical, and spiritual passage – here you’ll begin coming home to yourself, supported by women who get it and guidance that meets you exactly where you are.
We begin on 19 November
If you had a space to listen to your body instead of fighting it, would you finally trust yourself again?
If you had women around you who understood exactly what this feels like, would you stop carrying it alone?
If you had real support instead of just a list of symptoms to manage, would you feel like yourself again, more present with the people you love?
With Rooted, this is not just possible. It is inevitable.
Because here, this passage doesn’t feel like something to survive.
It feels like homecoming.
Let’s get honest for a second.
You’ve read the books, listened to podcasts.
You’ve tried the supplements, the meditations, maybe HRT therapy, maybe not.
You understand your hormones better than your doctor does by now.
And still, some days you're just so tired of feeling this way.
Because understanding this transition is one thing.
Actually living inside it differently?
That requires a space that doesn’t judge, practices that work with your body, and women walking through it with you.
Because the answers were never going to arrive from outside of you. They live in the discernment you build here, together.
That's where we begin.
You’ll know if this circle is for you if…
You're moving through perimenopause, menopause, or beyond, and you're ready to meet it consciously rather than white-knuckle through it.
You take MHT, you don't, or you haven't decided yet, and you want a space that holds all of it without judgment.
You're sensitive and empathic, and the pace of everyday life has started to cost you more than it used to.
You're finished with a system that treats this transition as a problem to medicate away, and you're ready for something rooted in community, practical embodied practices, and self-trust.
I know this place intimately. The rage that comes from nowhere. A body that no longer feels familiar. Grief for a self you’re still learning to release.
I created Rooted because this season asks for a long, honest look inward, not one more thing to override. Here, you go inward, and you go held.
From:
Feeling betrayed by your own body, like something in you is broken and needs fixing.
Doubting your own instincts and confidence.
Wondering if you're falling apart, and not knowing what's normal anymore.
Feeling so alone in this, and wondering if anyone else really feels the same way.
To:
Meeting this passage as a normal transition, curios about who you’re becoming.
Trusting your own instincts again, even when they contradict what everyone else says.
Recognizing the patterns and boundaries that are ready to shift, and making room for the joy and creativity waiting on the other side.
Feeling held by women who are there too, instead of carrying this entirely alone.
This is what becomes possible when you let this season teach you.
Introducing...
Rooted
Here you won’t learn through even more understanding and analyzing.
You’ll learn how to work through your lived experience.
With your body, emotions and your nervous system.
This is your toolkit for real, embodied transformation.
Practical. Tangible. Grounded.
You’re here, because you’re ready.
Rooted isn't another program you complete and forget about
It’s a relationship you build with yourself.
This is a small circle of women who know that information alone isn’t transformation, that white-knuckling through symptoms isn’t the same as healing, and that this passage was never meant to be walked alone.
Rooted gives you the full recipe:
✓ Experiential embodied learning
✓ Space to be held and healed
✓ Community
✓ Time to integrate it all
Because real transformation requires turning what you know into a felt sense.
Rooted is not another obligation.
It's the RELIEF you've been looking for.
This circle is an oasis in your busy life, not one more thing asking you to do more.
It’s a space you’ll look forward to returning to.
It’s designed for women with careers, families, and responsibilities, so it won’t overwhelm even the busiest woman.
One to two precious hours weekly invested in yourself.
What's included
Inside this circle, you’ll find live gatherings, personalised support, a growing library, and a community of women walking this with you, all of it held by an experienced somatic therapist.
4 Monthly In Person Circles with Witnessed Sessions
We’ll follow the rhythm of:
✓ Opening of a theme
Each month centers on a theme, though our small group allows us to follow whatever feels most alive in the room that day.
Themes may include:
✓ The changes happening in your body and nervous system
✓ Boundaries and people-pleasing, and what they’re costing you
✓ Identity and who you’re becoming
✓ Grief for the self you’re leaving behind
✓ Whether HRT is right for you
✓ What support is actually available to you
✓ Relationships and intimacy through this transition
✓ Rest, and reclaiming your right to it
✓ Or simply whatever the group is carrying that month
✓ Sharing circle
Dedicated space to hear other women’s lived experience, the kind of wisdom that only comes from someone who’s walked through it. This is where you learn as much from each other as you do from me.
✓ Embodied experiential learning
We won’t just talk about boundaries, we’ll feel where you hold back in your body when someone asks too much. We won’t just discuss grief, we’ll give it somewhere to move. Each session includes guided practices that bring the theme out of your head and into your direct experience.
✓ Witnessed somatic session demo with a volunteer
A volunteer works with me directly in front of the group, as if in a private session, addressing what’s running beneath the surface. Healing isn’t only learned, it’s experienced, and these moments benefit everyone witnessing too, you’ll often see yourself in someone else’s process and find new pathways in your own.
4 Monthly Online meetings
These meetings hold the space between our in-person circles. Each one includes a short check-in, time to share how last month’s theme has been showing up in your daily life, a guided somatic practice together, and open space for whatever questions or reflections you’re carrying.
Private Community Space
A private Facebook group just for the women in this circle. A place to land between meetings. I’ll drop in prompts and reflections between sessions, so the space stays alive rather than going quiet for weeks. It’s also where we celebrate the small wins, not only process what’s hard, and where anyone who missed a live session can stay in the loop. I’ll be present and moderating throughout.
BONUSES
Access to my two signature online courses,
BodyWise and The Embodied Way Through Anxiety (worth €220 together),
giving you foundational somatic practices you can turn to any time.
Rooted Resource Library, a growing collection of somatic
practices, guided exercises, and supportive materials added throughout your
four months with us, so you always have something fresh to return to as the
circle unfolds.
Access to my two signature online courses
BodyWise and The Embodied Way Through Anxiety (worth €220 together),
giving you foundational somatic practices you can turn to any time.
Rooted Resource Library...
… a growing collection of somatic practices, guided exercises, and supportive materials added throughout your four months with us, so you always have something fresh to return to as the circle unfolds.
*All group calls, except the Group Coaching Calls, are recorded and shared within 48 hours
You found this page at just the right time
Inner Thrive is on its way
The doors aren’t open yet, but if you’d like to be among the first to know when they are, please leave your email below. I’m glad you’re here.
When We'll Meet
In-Person Meetings
Thursdays 18.45–21.15 CET at Mamerhaff Strassen
✓ 19 November 2026
✓ 10 December 2026
✓ 28 January 2027
✓ 11 March 2027
Online Meetings
Thursdays 18.15–19.45 CET on ZOOM
✓ 3 December 2026
✓ 7 January 2027
✓ 18 February 2027
✓ 18 March 2027
*All online meetings, except the parts held for individual witnessing sessions, are recorded and shared within 48 hours.
Accessible Pricing Options
Flexible Payment Plans
One program, two supportive paths to meet you where you are.
Rooted Community Journey
What's Included:
- 4 Monthly In Person Circles with Witnessed Sessions
- 4 Monthly Online meetings
- Private Community Space
🎁 Bonuses Included:
✧ Free Access to two signature online courses BodyWise and The Embodied Way Through Anxiety
✧ Access to the Rooted Resource Library
All sessions, except for Group Coaching Sessions, are recorded and available for replay.
Full Payment
Full price: € 830
Early Bird: €770
Early bird pricing is open until 1 November (23:59 CET).
Monthly Payment
4 monthly payments: €228/month
Early Bird Pricing: €212/month
USE COUPON CODE (at checkout): EARLYBIRD50 to save 50 EUR
Early bird pricing is open until 1 November (23:59 CET).
Not sure which path is right for you?
Let’s talk. I’m here to answer your questions, address your concerns, and help you figure out if this feels like the right fit for you right now.
I've been where you are
I see the woman who thought she knew her body, until it started speaking a language she didn’t recognise anymore. I see you because I was her.
Ten years ago, burnout brought me to my knees, and that’s when I found my way to somatic work. What I’d come to learn was that healing happens in knowing and relating to myself, not just in understanding myself from the outside. I became a somatic therapist and trauma specialist because of what that healing gave me, and now I help others bridge that same gap, between knowing and embodied change.
Then perimenopause arrived, and I went looking the way you probably have, for the right supplement, the right hormone plan, the fix. It took me longer than I’d like to admit to learn that adjusting my hormones was never going to be the whole answer. This season is asking me to tend to my nervous system, my patterns, my whole way of living, and to heal what I hadn’t looked at yet.
As a highly sensitive person, I work intuitively, blending real depth with lightness and curiosity.
I’m a mum of two, living in the green countryside, doing my best to live well.
Rooted is everything I wish I’d had when I was starting out on this path, and I created it for you.
My promise to you
I’m so certain this circle will change how you meet this season of your life that I can barely imagine you showing up fully for these four months and not feeling different.
So here’s my promise: show up for the full four months, attend the circles, stay in the process, and if you haven’t felt a real shift, I’ll refund your investment completely.
That's how much I trust this work.
Still have questions?
How much time will I get with Silvija, and how much do I need to commit each week?
This is a high touchpoint circle. Beyond our monthly live gatherings (2,5 h each) and online meetings (90 min each), you’ll be able to reach me within the private community space, where I’ll respond to your questions regularly. Expect to spend roughly 1 hour a week between our live sessions. Trying out the somatic experiences we explore together in the group on your own time is optional and encouraged, and you can adjust it to what feels sustainable for you.
What if I can't make it to an in-person session, or I miss a call?
It’s encouraged that you join all our group meetings, since so much of this circle’s value comes from being there together. That said, life happens. If you miss an in-person session, you can catch up on what we opened in the community space or during the following online call. If you miss an online call, it will be recorded and shared with you within 48 hours.
Can I work with Silvija 1:1?
Yes, in two ways. During our live circles, you can volunteer for a witnessed session, where you work with me directly in front of the group, as if in a private session. If you’d like more individual time, private 1:1 sessions can also be added alongside this circle, subject to availability.
I'm already in therapy, or I've tried therapy and other programs before and nothing really shifted. Is this different?
Rooted works well alongside your current therapy or counselling. And if you’ve already tried talk therapy, workshops, or other programs without the shift you were hoping for, that’s exactly who this circle is for. This isn’t about handing you more concepts to understand, it’s the somatic, embodied piece that talking alone often can’t reach.
I'm new to this kind of inner work. Will this be too much for me?
Not at all. Every woman arrives at a different point, some have years of therapy behind them, others are just starting to pay attention to what their body’s been telling them. This circle meets you exactly where you are, there’s no required starting point.
I'm not yet close to perimenopause, or I'm postmenopausal. Will this be helpful for me?
The practices, the community in this circle are nourishing wherever you stand in this transition. If you’re feeling truly finished with this season and ready to move on, this might not be the right fit for you right now. I’d suggest booking a chat with me to talk through your specific needs.
Will I feel out of place here if I'm on HRT, or if I'm not?
Not at all. Rooted welcomes women who take HRT, women who don’t, and women who haven’t decided yet. This circle isn’t about which choice you make. It’s about supporting you through whatever feels right for your body.
Will I get advice on medication or HRT here?
This circle is a space where any topic is welcome, including medication. You’ll hear how other women are navigating their own choices, and that shared experience can be really valuable. I’m not a doctor, though, so I don’t give medical advice or recommendations about medication.
Rooted is also not psychotherapy. It’s a supportive space that works beautifully alongside any treatment or therapy you’re already doing. If you’re unsure whether it’s the right fit for you, I’m happy to talk it through. You can book a free call with me here: Calendly
What if I sign up and then need to change my mind, or want a refund?
By signing up for Rooted, you’re making a commitment to yourself to give space to this process, and a commitment to pay the full amount (either in one payment or in installments). If you’re not sure it’s for you, let’s have a chat to make sure before you commit.
