You’re in the in-between – where transformation gets real.

You see your patterns now, you catch yourself mid-reaction and think “there I go again.” You know what you “should” do, but in the moment, you still do the old thing. Every time you notice (even after the fact), you’re creating change. This stage is often the hardest, and it’s exactly where the real transformation begins.

Now, check your emails. Over the next 4 days, you’ll receive 4 emails with guidance and the most powerful somatic practice for your stage. While this is your predominant stage, remember you move through all 4 stages – sometimes daily. 

You’ll learn to recognize all of them in the emails. Check your spam folder!