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HAVE YOU LOST YOURSELF AND THE JOY IN LIFE?
Your body is holding the answers you seek
Hi, I’m Silvija
You’re most likely here because something is not going well in your life, and you know that it’s time to make a change. At times, even the strongest among us need help navigating life’s challenge.
If you work with me, you’ll get two professionals in one: a body-centered therapist to address emotional wounds and past traumas that are keeping you trapped, and a coach to help you set goals and create action steps to achieve them.
This powerful combination is particularly effective for addressing trauma, stress, mood and emotional regulation, motivation, and personal growth.
My style is gentle, collaborative, and client-led, aimed at creating a highly tailored and safe space for a deep and lasting change.
As you embark on your journey of self-discovery and healing, you’ll have my full support and guidance during AND between sessions, so you feel supported also when the going gets tough.
I offer e-therapy, e-coaching as well as in-person sessions in Luxembourg.
Here’s how we can work together
SOMATIC THERAPY & COACHING
Are you tired of feeling stuck and trying to do it all on your own? Let’s join forces!
MINDFULNESS COURSE
8-week Mindfulness course – > Bring more calm, focus and self-love into your day-to-day life with a certified mindfulness teacher.
COURSE OF EMBODIED LIVING
BodyWise
(Tap into the wisdom of your body to navigate life with ease and authenticity.)
This transformative course is designed to guide you through a journey of self-discovery and healing, helping you to:
- Learn body-centered techniques to process your emotions so they naturally move through you and release.
- Discover how to integrate practical somatic tools into your daily life for greater calm, confidence, and alignment.
- Learn how somatic practices can help you stay grounded and resilient, even during an anxiety attack or under great pressure.
- Gain valuable insights into your emotional and physical states through guided exercises.
- Expand your toolbox with powerful techniques for healing, emotional release, and intentional living.
Learn exactly HOW to live in an embodied way in this transformational course designed to make somatic techniques practical and life-changing!
What you’ll experience:
- 10 Practical Somatic Practices: Learn techniques you can use daily to process strong emotions, make embodied decisions, feel safer in your body during moments of anxiety, and many more.
- Self-Therapy for Deeper Exploration: Each lesson includes a self-therapy question to deepen awareness, kick-start self-inquiry, and create lasting shifts in your inner world.
- Tools from Years of Experience: Access a powerful blend of techniques drawn from mindfulness, Somatic Experiencing, Hakomi, and Psychomotor Therapy—carefully refined through years of client work and tailored to address real-life challenges and emotional needs.
- Emotional Awareness and Release: Discover how to process emotions in a body-centered way, so they can flow and release naturally. These practices help navigate strong emotions, reduce internal tension, and boost emotional resilience.
- Heal Emotional Blocks: Explore the roots of your triggers and patterns to unlock healing and gain insight into stuck emotions, creating space for growth and freedom.
- Connection with Your Authentic Self: Build resilience and authenticity by reconnecting with your body and emotions, aligning your inner and outer worlds.
- Essential for Therapists and Practitioners: This course is especially valuable for therapists, coaches, and others working closely with people. It provides grounding exercises to help you stay centered when facing challenging client stories and equips you with somatic practices to share with your clients, integrating a body-centered approach into your professional work.
BodyWise brings together my passion for making somatic techniques accessible to everyone, believing in their transformative power. Whether it’s for moments of stress, decision-making, or emotional processing, these tools are designed to meet you where you are and guide you toward a more intentional and aligned life.
What people are saying
Silvija is exceptional! Her radiant personality is contagious :)
I found her knowledgeable. She uses a diverse range of therapeutic tools, including coaching and body-centred therapies. I left her practice feeling not only satisfied but also equipped with valuable tools that I am already applying to enhance my well-being. I am looking forward to the continuation of our work.
Elena
It was a very positive first session, Silvija goes straight to the point with very powerful questions that help you to reconnect with yourself and your true beliefs. Looking forward to more sessions.
Rosanna
My sessions with Silvija have been life-transforming. We started off our virtual meetings in the middle of the nightmare pandemic confinement with the goal to develop and practice self-love. Week by week, we tackled one false thought after another in connection with different aspects of my life. Whenever I was explaining something that was bothering or upsetting me, she provided a very surprising mirror in which I saw things and connections I did not see before. And when words could not suffice, we practiced mindful somatic dives into my heart and subconsciousness. These have been incredibly effective and full of insights. We mindfully observed what was there, what it was trying to tell me and how to let it go in order to set myself free. And what remained in the end were self-awareness, self-compassion and self-love.
Lisa
I had a great experience working with Silvija. During our sessions, we’ve managed to explore and release some deep emotional baggage I couldn’t access with other practices. I felt much calmer and more grounded after our sessions, and saw how it improved the way I feel on a daily basis. Silvija is very kind and accepting. I felt comfortable in her presence from the first session. I highly recommend her as a practitioner for anyone struggling with overwhelming emotions, anxiety and trauma!
Iryna
Silvija has been integral to so much important change in my life over the last few months. Her skills of active listening helps relax and open my skills of listening to myself and getting into touch with my intuition and body knowledge. She has helped me to realize and understand answers that lie within myself that I found I just needed to find the peace and stillness to slow down and listen to. I am so thankful for her excellent work that we have done together and I look forward to all our future sessions.
Paul
Silvija has been a guide for me during some extremely challenging times. Through somatic work she showed me how to listen to my body, how to get in touch with my intuition and calm my anxiety. I learned how to feel what I want and need and how to get my needs met.
Maya
Silvija is an incredibly compassionate and skillful therapist. She is a great listener who knows exactly what questions to ask to nudge you onto the right path towards your personal or professional goals. Her gentle, yet concrete and no-nonsense approach will open your eyes to exploring possibilities you simply couldn’t see on your own.
Maja
As seen in the News
Interview with RTL Radio
Listen to me speaking with Melissa Dalton on RTL Radio Homestretch Show.
You’ll learn:
🎤 The difference between talk therapy and body-centered therapy
🎤 How you can access experiences that are keeping you stuck but you can’t remember (especially the ones from early childhood)
🎤 The most efficient way you can help your kids be more mindful and happy
🎤 My favorite ice-cream flavor🍧
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