Your friends keep telling you to “just relax” and your family suggests you should take a week off and change your job. As if it was that easy. But what if your recurring burnout isn’t really about how much you have on your plate, but about invisible patterns running in the background that you might not even know are there? The Pattern That Has You Trapped …
Sarah sat in my office, hands clasped tightly in her lap, describing a scene that felt all too familiar. “I don’t understand what’s wrong with me,” she said, her voice tinged with frustration. “I either work constantly or shut down …
There’s a particular kind of heartache that lives in the shadows of our society – one that isn’t often acknowledged or understood. It’s the grief of grieving a living parent, someone who is still physically present but emotionally unavailable or …
Wondering what on Earth is Somatic Psychotherapy? Here are 5 life-changing experiences you’ll have when you give it a try! Somatic therapy is based on a simple yet powerful truth – our bodies remember. Science confirms that memories and emotions …
Unlock the Power of Your Body’s Wisdom to Heal Trauma? But how, you may ask. Sometimes, it’s a huge mystery why we feel and act the way we do. Our emotions and behaviors can seem disconnected from the logic of …