Trauma – it’s a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Somatic approach is all about recognizing that trauma isn’t just something that happens in our minds – it affects our …
Anxiety, worry, and dread are natural sensations for everyone, but sometimes these feelings become overwhelming and interfere with how we live our life. For a long time perhaps you didn’t recognize that working so hard and caring so much were …
Have you found yourself sneaking a glance at the clock and saying “I can’t do this” while practicing mindfulness? There are many myths about mindfulness that make this practice appear more difficult than it actually is. It may seem intimidating …
How to make body-mind aligned decisions with confidence, clarity, and ease? We make dozens of decisions every single day, from seemingly insignificant choices to greatly impactful ones. And the flow of choices and decisions we make is what determines the …