BodyWise – Somatic Practices for Everyday Life

Teacher

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110,00 €

Discover an embodied way of living your life with intention and ease

What you’ll learn in BodyWise

BodyWise is a collection of somatic practices designed to fit seamlessly into your daily life. These are the same techniques I use regularly in my own life and with my clients in somatic therapy and coaching.

Through this course, you’ll learn practical tools to navigate everyday challenges – whether it’s staying calm under pressure, entering conversations with grounded confidence, or living with greater intention and authenticity.

If you’re in a helping profession, you’ll also discover powerful practices to expand your toolbox, giving your clients body-centered techniques they can easily integrate into their daily lives.

I believe true transformation doesn’t come from just reading self-help books, and sitting and meditating for hours. The real magic happens when we take these practices off the cushion and apply them to the moments that matter most – our interactions, our struggles, and our choices.

BodyWise will guide you in bridging that gap, so you can live with greater alignment, purpose, and ease.

Course Features

Lectures 35
Quiz 0
Duration
Skill level All levels
Language English
Students 168
Assessments Yes

12 Sections
35 Lessons
Lifetime

Expand all sectionsCollapse all sections

Intro Content
3
Practice # 1 – Feeling Ground
3
Practice #2 - Feeling Safer in Your Body
3
Practice #3 - Embodied Self-Compassion
3
Practice #4 - Daily Check-In Practice
3
Practice #5 - Name it to Tame it Practice
3
Practice #6 - Emotional Release
3
Practice #7 - Embodied Decision Making
3
Practice #8 - STOP for your Calm in the Chaos
3
Practice #9 - Stop Anxiety Attack
3
Practice #10 - Strong Back Soft Belly for Challenging Conversations
3
Thank you for joining me
2
- 12.1
  Thank You for Joining Me
  1 Minute
- 12.2
  Submit Your Feedback

Silvija Žagar

Silvija is a body-centred therapist and coach with a deep passion for the wisdom of the body and its remarkable ability to co-create healing. She has spent years guiding individuals to reconnect with their embodied selves, heal from trauma, and fostering greater alignment, resilience, and authenticity in everyday life. Drawing from a blend of somatic practices, coaching, and therapeutic techniques, her approach is rooted in practicality and compassion. Her mission is to help people bring the practices offered in BodyWise course into real-world moments, unlocking the power of intentional and easeful living.

How long will I have access to the course?

You’ll have lifetime access to the course, allowing you to revisit the materials, videos, and practices whenever you need them. This course is designed to evolve alongside you, serving as a resource for continuous growth. Plus, I’ll regularly add new practices to the bundle, ensuring that as you grow with the course, it will grow with you.

Is this course suitable for beginners?

Absolutely! This course is designed for all levels, whether you’re new to somatic practices or have experience with body-centred techniques. The lessons are adaptable, allowing you to start at your own pace and deepen your practice as you go.

What is your refund policy?

Refunds are not offered for this course because I firmly believe in the transformational power of these practices. These are the very tools I’ve relied on personally and shared with clients for years, consistently achieving incredible results. If, by the end of the course, you don’t notice any changes in your life, I’d be happy to schedule a call with you to explore adjustments and ensure the practices align with your needs

Do I need any special equipment or prior experience?

No special equipment or prior experience is needed—just a computer or phone with an internet connection. All that’s required is your willingness to explore and an open mind. These practices are thoughtfully designed to fit effortlessly into your daily life, no matter where you are.

Are these the usual mindfulness practices?

While mindfulness is the foundation for many of these somatic practices, they go beyond traditional mindfulness techniques. These practices are enriched with influences from various somatic approaches, including Compassionate Self-Inquiry, Somatic Experiencing, Hakomi Body-Centred Therapy, and more.Unlike typical meditation practices, these tools are designed to be practical and applicable in daily life. They help you navigate interactions with the outer world and deepen your understanding of your inner world. They’re not just about calming the mind—they’re powerful tools for self-discovery, empowering you to access your inner therapist.

Can I use these practices if I work in a helping profession?

Yes! If you’re in a helping profession, this course will equip you with practical, body-centred techniques you can share with your clients. These tools are simple, effective, and easy to integrate into various settings.

Courses

BodyWise – Somatic Practices for Everyday Life

Course Features

THERAPY COACHING

MINDFULNESS TRAINING

Courses

BodyWise – Somatic Practices for Everyday Life

Course Features

THERAPY COACHING

MINDFULNESS TRAINING

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