There is a time commitment to this programme - if you attend all modules and put some time into your personal practice, you would be looking at around 2.5 hrs a week.
But they don't go any deeper than that and often we find ourselves once again coming up against the same old patterns.

A lasting change needs to happen not only at the level of the mind, but also at the level of our bodies as this is where our most deeply engrained habits, patterns of behavior, and interpretations of the world are rooted, and this is where they can be accessed and truly transformed.

Somatic approach involves intellectual processes just like traditional coaching, but it takes this one step further and includes also the physical. Working in this way helps us interpret the unspoken and subtle cues from our bodies – tensions, sensations, imbalances, etc. – and find answers through somatic enquiry, deep listening and embodiment practices where needed.

To achieve real and long-lasting change, consistency in meditation practice is key. To maximize the benefits of the InnerThrive program, you are invited to commit to regular meditation-based practices that last between 5 to 20 minutes, depending on your abilities.

However, it's important to note that the InnerThrive program is much more than just meditation. Each practice is a thoughtfully designed training exercise that incorporates meditation, neuroplasticity training, and other evidence-based techniques. By committing to this daily practice, you'll be setting the foundation for creating lasting changes in your inner and outer world.

You’ll have access for life.
Our relationship of working in this highly focused and intensive way can sometimes be challenging but also fun and extremely rewarding if you are prepared to put in the effort to make it work. Expect to take lots of action outside of our sessions, bearing in mind that no one else can walk the path for you. And be ready to get on an amazing journey, where you can expect to get really honest with yourself, to get vulnerable, to laugh, to get upset, to get emotional, to feel brave and sometimes scared and most likely to feel at awe at your capabilities and potential for growth and change that you never thought you have within.

For the majority of situations, this program can be highly advantageous for individuals who are struggling with mental illness. However, my utmost priority is your safety and well-being, and thus, depending on the extent and severity of your condition, it is highly recommended to consult with your therapist to ensure that this program is appropriate for you. In cases where one is experiencing chronic depression, severe anxiety, PTSD, or has a past history of trauma, it is of utmost importance to seek guidance from a licensed therapist before participating in this program. It should be noted that for some of these conditions, meditation may not be suitable, and therefore, it is strongly suggested to first check with your therapist. If you're not sure how to proceed, book a chat with me, and I'll help you decide.

This course is non-refundable, please purchase with intention and full commitment. I can't promise the course will get you where you're headed. But what I can guarantee you without the slightest doubt is that it will make you go deep and wide, and if you show up and do the work the course requires, you will get unstuck and start moving in the right direction. The tools you'll learn here are game changing, and you'll be able to forever use them in daily life. This is my promise to you.