Feeling exhausted and defeated by anxiety?
You’ve probably tried talking about it endlessly, attempting to control, avoid, or outsmart your anxious mind with limited success.
If you’re curious about a different, holistic body-centered approach, you have just found the missing piece that you’ve been looking for.
This workshop is for you if you are:
• Curious about working with anxiety through your nervous system rather than just your thoughts
• Ready to befriend your body as an ally instead of the enemy creating uncomfortable sensations
• Seeking practical daily tools you can use when anxiety shows up
• Ready to dance with anxiety rather than be jerked around by it
• Longing for a supportive circle of people who truly understand this struggle
You’ll discover:
• A somatic approach that goes way beyond “just cope” or medication — tools that address anxiety at its roots
• How to tell body-based from mind-based anxiety and work with each skillfully
• A compassionate way of relating to anxiety without fighting, ignoring, or numbing it
• How to make anxiety your alley in your healing journey
• Simple ways to communicate with your body to find ease and balance
Secure your spot today!
Max 12 participants.
PRICE: 180 EUR/Early bird price 150 EUR (till 30 January 2026)
REIMBURSEMENT POLICY: Please note that cancellation is not possible once registered; however you may transfer to another individual with no additional cost. Once paid you are committed and your place is booked.
If you’re not sure if this workshop is right for you, please don’t hesitate to get in touch, I’ll be happy to have a chat with you.
PARTICIPANTS FEEDBACK from past workshops:
I learned how to accept all my feelings and how to stop being so harsh with myself.
Isabelle
I’m taking away an important message, which I now also embodied it. It’s not about letting go of anxiety, but about accepting and being with.
Nataša
Eye-opening, very interesting and super helpful. I now have tools I can keep using in every day life.
Isabel
What we did worked on a subconscious level. I loved that the workshop combined different techniques, movement and also the brain. Very nice! Thankyou!
Sara
It was a calming experience, which helped me to tune to my body and leave my thoughts behind. Listening to other people’s experiences helped me a lot to feel less alone with my anxiety. It was an inspiring and very practical event!
Rosanna
I enjoyed the nice calm atmosphere, mutual respect among people for being who they are. I learned that it’s sometimes important to pass through discomfort to get to a better place.
(Michaela)
It was very nicely organised and the environment was very welcoming and warm. I’ve learned a lot about myself and I finally felt in tune with my body and mind. I felt feelings in my body that I’ve never felt before and that put me in a state of peace and calmness. I’m usually very sceptical when it comes to these workshops but today I truly have no criticism. I felt very comfortable in the environment and even with the strangers. I loved every second of it. Thank you so much.
(Borka)
My first steps to mindfulness. Great atmosphere. I don’t need to ignore anxiety.
(Jazmin)
It helped me to recenter to myself. Not only is my mind calmer but also the tension in my body softened. I liked the combination of theory plus practice and the involvement of everybody. Place was lovely too.
(Katja)
The venue was great. The first practice resonated with me so much! Thanks!
(Noemi)
Wonderful techniques to calm my body and thoughts that I can use in different circumstances (eg. In my office).
(Agata)
Good moment for relaxing.
(Isabelle)
Time only for myself. Accepting my thoughts good and bad.
(Ebru)
