You’re at the very beginning of something powerful.
Right now, your body might feel like a stranger – something you think about rather than feel into.

You’re living mostly in your head and reacting on autopilot.
Those wonderful moments of awareness you’re having are the start of waking up.

This is where everyone begins, and awareness is the first step.

Now, check your emails. Over the next 4 days, you’ll receive 4 emails with guidance and the most powerful somatic practice for your stage. While this is your predominant stage, remember you move through all 4 stages – sometimes daily. 

You’ll learn to recognize all of them in the emails. Check your spam folder!