‘Don’t let external chaos destroy your inner peace of mind.‘ – Debasish Mridha Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight …
“I often felt stuck and helpless,” James shared when he first came to me. “I carry so much tension in my legs and shoulders. My brain knows I’m safe now, but my body doesn’t feel it. I can’t let go …
Sometimes, it’s easy to forget that mindfulness can happen anywhere. You don’t need special cushions, candles, soothing music, or a specific time and place. You don’t even need a quiet room or a meditation app. All it takes is a …
Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight of grief, disbelief, profound desperation, anger, and fear can be overwhelming, etching their …
Trauma – it’s a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Somatic approach is all about recognizing that trauma isn’t just something that happens in our minds – it affects our …
Anxiety, worry, and dread are natural sensations for everyone, but sometimes these feelings become overwhelming and interfere with how we live our life. For a long time perhaps you didn’t recognize that working so hard and caring so much were …
Have you found yourself sneaking a glance at the clock and saying “I can’t do this” while practicing mindfulness? There are many myths about mindfulness that make this practice appear more difficult than it actually is. It may seem intimidating …
How to make body-mind aligned decisions with confidence, clarity, and ease? We make dozens of decisions every single day, from seemingly insignificant choices to greatly impactful ones. And the flow of choices and decisions we make is what determines the …