You’ve tried another kind of therapy, where you mostly talked about how you feel and what happened. You understand why you feel anxious, why certain patterns keep repeating, why boundaries feel impossible. You can explain your trauma, your triggers, your stuck places. But somehow, nothing really shifts. If this sounds familiar, somatic therapy might be what you’ve been looking for. What is Somatic Therapy? Somatic therapy …
‘Don’t let external chaos destroy your inner peace of mind.‘ – Debasish Mridha Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight …
Your friends keep telling you to “just relax” and your family suggests you should take a week off and change your job. As if it was that easy. But what if your recurring burnout isn’t really about how much you have on your plate, but about invisible patterns running in the background that you might not even know are there? The Pattern That Has You Trapped …
Sarah sat in my office, hands clasped tightly in her lap, describing a scene that felt all too familiar. “I don’t understand what’s wrong with me,” she said, her voice tinged with frustration. “I either work constantly or shut down …
There’s a particular kind of heartache that lives in the shadows of our society – one that isn’t often acknowledged or understood. It’s the grief of grieving a living parent, someone who is still physically present but emotionally unavailable or …
Wondering what on Earth is Somatic Psychotherapy? Here are 5 life-changing experiences you’ll have when you give it a try! Somatic therapy is based on a simple yet powerful truth – our bodies remember. Science confirms that memories and emotions …
Sometimes, it’s a huge mystery why we feel and act the way we do. Our emotions and behaviors can seem disconnected from the logic of our daily lives, and trying to understand them with our cognitive minds is like trying …
“I often felt stuck and helpless,” James shared when he first came to me. “I carry so much tension in my legs and shoulders. My brain knows I’m safe now, but my body doesn’t feel it. I can’t let go …
Sometimes, it’s easy to forget that mindfulness can happen anywhere. You don’t need special cushions, candles, soothing music, or a specific time and place. You don’t even need a quiet room or a meditation app. All it takes is a …
Amidst the overwhelming suffering and the profound bewilderment at how humans can inflict such pain on one another, life still demands to be lived. Yet, the weight of grief, disbelief, profound desperation, anger, and fear can be overwhelming, etching their …